I’m a passionate football (soccer!) fan and played many years in a football club as a defender. Naturally, I also …
Fierce Self-Compassion: A New Book by Kristin Neff
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our …
How to Make Sure You Start Every Day with a Smile
How you think inside is how you are externally. If inside you’re negative, don’t be fooled: people see you as …
Blank Canvas
Here I am. Kid’s at school: check.Housework done: check.Errands complete: check.Meals prepped: check. (Who am I kidding? I’m much more …
The Most Effective and Simple Way to Come Back to Your Centre
In my last article, I wrote about what a Regulated Nervous System feels like. It’s the ability to reset ourselves (with good …
It’s You, Not Me
How many times in your life have you heard the famous, vague break up line? It’s not you, it’s me. …
5 Kitchen Ingredient Swaps I Made to Cook Healthier Meals and Improve My Mood
The foods you choose play a substantial role in your overall health. This rule applies to your physical and mental …
The Scientific “Compliment Formula” Can Help You Make New Friends
I didn’t realize it at the time, but I accidentally used this strategy to make my first friend overseas. I …
One Trick for Getting Life More Simple
I was going to get fired. I’d get to the office late, close my office door, and then try and …
How to Achieve Your Fitness Goals One Step at a Time
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles, and less …